Very interesting article Adrian. I’ve been doing intermittent fasting for about a month and I’ve lost 10lb so far. It’s pretty easy. I go from about 7pm - midday.
Hi Adrian, first- brilliant! Second, I found this a really heartening read and I hope others do too - thank you. Like you I have HBP and after a healthy life I couldn’t bear the thought Of the pills but like you came to the conclusion that it was the only way to manage it.
Good on you, Adrian. It can be quite hard to make big changes like that, particularly at the start of the year when there is seem to be equal amounts of enthusiasm and cynicism around ‘New Year, New Me.’ I’m engaged in a few of those issues myself currently, so it’s good to read about your ‘journey.’
Well done Adrian, that was a really enjoyable and cathartic read. I’ve been on a similar journey and lost 2 stone through also enlisting at Slimming World, at least 1st more to dispose of .!!
The dog’s enjoying his increased walks and I’m now suffering’Podcast-itus’ 😂, I could recommend a really good one 👍
Hi Adrian, first- brilliant! Second, I found this a really heartening read and I hope others do too - thank you (especially the bread bit😂). Like you I have HBP and after a healthy life I couldn’t bear the thought Of the pills but like you came to the conclusion that it was the only way to manage it.
Very interesting article Adrian. I’ve been doing intermittent fasting for about a month and I’ve lost 10lb so far. It’s pretty easy. I go from about 7pm - midday.
Hi Adrian, first- brilliant! Second, I found this a really heartening read and I hope others do too - thank you. Like you I have HBP and after a healthy life I couldn’t bear the thought Of the pills but like you came to the conclusion that it was the only way to manage it.
Good on you, Adrian. It can be quite hard to make big changes like that, particularly at the start of the year when there is seem to be equal amounts of enthusiasm and cynicism around ‘New Year, New Me.’ I’m engaged in a few of those issues myself currently, so it’s good to read about your ‘journey.’
Good luck with it.
Well done Adrian, that was a really enjoyable and cathartic read. I’ve been on a similar journey and lost 2 stone through also enlisting at Slimming World, at least 1st more to dispose of .!!
The dog’s enjoying his increased walks and I’m now suffering’Podcast-itus’ 😂, I could recommend a really good one 👍
Hi Adrian, first- brilliant! Second, I found this a really heartening read and I hope others do too - thank you (especially the bread bit😂). Like you I have HBP and after a healthy life I couldn’t bear the thought Of the pills but like you came to the conclusion that it was the only way to manage it.